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Your body shape can say a lot about your health and the possibility and the risk of disease you may take. But consider that it’s just one factor and people of all shapes can be healthy.
Pear shape
People with this shape have a wider hip section than upper body and extra fat in the thigh and hip area. It’s more common among women. Since fat deposited on the hips is less likely to travel around the body, the risk of heart disease and stroke and diabetes reduce.
However, this extra weight on the hip may increase the risk of osteoarthritis.
Apple shape
That means more fat stored around the stomach and lower body is thin. It’s more common in men. It’s not healthy because belly fat is often a sign that you have more fat deeper inside. This kind is more closely linked to heart disease, type 2 diabetes, and high cholesterol.
Hour Glass shape
This body type tends to gain weight around the face and also knees and ankles. They have a wide bust and hips with a small waist. The foods that recommended these people are plenty of spices like cinnamon, whole grain cereals, lean chicken or fish and food that’s better to avoid area refined carbs and sweets. This type results in higher levels of omega 3 fatty acid which boosts brain cell growth.
A healthy body type
After you find out your body type, you can take more control of your health.
Eat for a Healthy Body Shape
Trans fats and sweetened foods and drinks seem to boost belly fat. Eat a diet focused on vegetables, fruits, and whole grains. And look for lean protein like skinless chicken, fish, eggs, beans, and low-fat dairy.
Exercise
Change your lifestyle, keep moving and do at least 30 minutes of exercise 3-5 times per week.
Anea3D help you identify your body shape and have a healthful lifestyle.
