Body composition is the up-and-coming thing in health medicine and fitness.But… what is body composition?

Bodycomposition is method of describing what the body is made of, including water, protein, minerals and fat.

provides a much more accurate depiction of health and description of weight than BMI.

According to the four-component model a person’s body breaks down into water, protein, minerals, and fat.

The human body is made up of mostly water.

Your fat, muscles, blood and other bodily fluids all contain water reflection of the protein contained in your body’s muscles, organs and bones.

Your body contains minerals which are primarily contained in two places, in the blood stream and inside the bone.

Fat is your stored energy.These four components are grouped into two categories:fat mass and fat-free mass.Fat-free Mass is all the mass in your body that is not attributed to fat.

Your Fat-Free Mass contains a variety of different components: all your internal organs, skeletal muscle mass and body water.Fat mass allows the body to store energy, protects internal organs, act as an insulator and regulates body temperature.

Maintaining too low or too high body fat percentages is generally regarded as inadvisable for long-term health.

So why is all of this important?It’s important because there’s more to you’re body than just losing or gaining weight..In the next video, we will examine the body composition in Anea’s 3D body scanner software.

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